You can also hurt it in a fall or anytime your shoulder absorbs a lot of force. It can happen after doing the same motion over and over. You can injure the cartilage (the rubbery padding) that goes around the rim of your shoulder joint. If your collarbone is broken, your shoulder can sag and you might not be able to lift your arm. You’ll have a lot of pain and it may bruise. The most common breaks are to the clavicle (collarbone) and the humerus (arm bone closest to your shoulder). A bone can break or crack if you fall or take a hard hit. If your collarbone gets pushed out of place, you’ll have a bump on top of your shoulder. A fall or hard blow tears the ligaments holding it together. It’s called the acromioclavicular (AC) joint. This injury affects the joint where your collarbone and shoulder blade come together. You may also have swelling, numbness and bruising. You will feel pain and weakness in your shoulder. If your shoulder is pulled back too hard or rotated too far, the top of your arm might pop out of its socket. What Are Shoulder Pain Causes and Risk Factors? Here are signs that you need to see a doctor right away: But some injuries need professional help. You can bandage it to hold it in place if necessary, and elevate it above the heart.
You can treat some shoulder injuries at home for a few days with rest and ice. Is your shoulder strong enough for things you normally do?.Do you feel like your shoulder could pop out of the socket?.Can you move your arm normally, or is your shoulder too stiff or painful?.And repeated stress from the way you use your shoulders on the job or playing sports can lead to tears and other injuries.Īsk yourself some questions to help you decide if you have a shoulder injury: The shoulder joint gets dislocated more often than any other joint in the body. The shoulder's ball-and-socket joint gives you great range of motion, but it comes at the expense of stability. What Are the Symptoms of a Shoulder Injury?
It can even stem from problems in other parts of your body, which is called referred pain. Sometimes shoulder pain comes from a condition like arthritis. You might injure it in a fall or accident, or you could have overdone a chore like painting. Pain in your shoulder can have many causes. Each shoulder is held in place by a group of four muscles and tendons, called a rotator cuff, which covers and protects the humerus and lets you raise and move your arm. The humerus fits into the rounded socket of the scapula on each side of your body. Your shoulders are the joints where your upper-arm bones (humerus), shoulder blades (scapula), and collarbone (clavicle) meet.
0 kommentar(er)
